Men often like unhealthy foods. Fried potatoes and bacon, beer and chips - this is a short list of favorite dishes of most of the stronger sex. Given such a diet, stress and other features of work, it is not surprising that with age many problems arise.
The best products for male potency
Honey
According to experts, this product has the ability to increase potency incredibly. And in addition to nuts, it can cause a completely miraculous effect. You should eat 1 tablespoon of this sweet dish every day before going to bed. If your man doesn't like nuts, you don't need to force him. Just replace them with sunflower seeds.
Meat
Without meat, nowhere. A strong man in all respects must eat meat every day. I don't know about vegetarians, maybe they have their own secret. But all doctors unanimously assure that meat increases sexual potency.
A fish
Mackerel is the healthiest fish for men. Moreover, boiling it is much healthier than frying it.
Radish
An unpopular vegetable these days. We have forgotten its miraculous powers, including its effect on male sexuality.
oysters
Now you can often find notes on the amazing effect of oysters on the male body. But the whole point is that oysters contain zinc, whose role in the human body is very important - it prevents prostate cancer and heals wounds, and also strengthens the immune system.
Greens
A large amount of vitamins, folic acid, minerals and biological substances makes it possible for greens to occupy the sixth place in our ranking.
Banana
Banana contains potassium, magnesium and vitamin B6. It has beneficial effects on the nervous and immune systems and reduces the risk of stroke.
whole grains
These are, first of all, fiber, vitamins and minerals. Whole grains lower cholesterol levels and normalize heart function. And this is extremely important for men in today's conditions.
Cottage cheese
It is a useful product for the stronger sex, whose work is associated with physical activity. With the help of curd protein, muscle mass is formed.
Cabbage
satisfying and incredibly nutritious. The benefits of cabbage for men are that it strengthens the immune system and saturates in the absence of extra calories. Especially useful for the stronger sex, prone to excess weight.
garnet
It turns out that this delicious fruit can prevent prostate diseases. It positively affects the inflammatory processes in the genital area and normalizes the functioning of the nervous system and blood circulation.
Output
This is a list of healthy and delicious foods. Men don't have to wrinkle their noses and force themselves to eat. But at the same time, a strong effect can be observed for several weeks.